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减腰围就是防癌 腹部肥胖危险
发布时间：2011-06-02 11:24     来源：君健网

    一直以来，腹部肥胖与三高紧密相连，而腰围也被视为判断慢性疾病的重要指标。然而，一份来自世界癌症研究基金会（国际性联盟组织，总部设在英国，致力于预防和控制癌症）发布的报告让肥胖又有了新罪证。报告证实了肥胖会增加结肠癌、子宫内膜癌、食道癌、胰腺癌等癌症的患病风险。

    该报告的参与者中国工程院陈君石院士强调，腰围每增加1寸，得癌症的风险就增加8倍以上。从这个意义上说，对于肥胖者而言，适当地减腰围就是防癌。

    “现在流行‘腹翁’、‘腹婆’，殊不知，这类人正是某些癌症的高危人群。”南京市中西医结合医院肛肠科专家王元钊不无担忧地说。比如直结肠癌发病的一大诱因就是肥胖。腹部脂肪多，肠蠕动减缓，致癌物质与肠壁的接触时间延长，很容易增加肠癌风险。除此之外，有些“女性癌”也和肥胖脱离不了关系。南京中西医结合学会妇科专家冷丽丽说，很多研究发现子宫内膜癌的发病危险随着体重指数增高和体重的增加而增高。

    南京食疗养生专家郭海英指出，控制腰围应首先从饮食上调理，让肠道轻松起来。苹果中的果胶是一种可溶性的纤维质，对排便很有帮助。有“厨房里的药物”之称的芹菜，其富含的植物纤维为非水溶性纤维，对于促进肠胃的蠕动也大有裨益。

    链接

    最精准——

    肚脐那里量腰围

    北京阜外心血管病医院副院长顾东风说：从肚脐开始一圈，就是正确的腰围，最好测量两次，误差在0.5cm间，说明是正确数值。据健康时报2010-9-6 第03版《女人四十：腰围别超85厘米》

    最科学——

    男女腰围标准有别

    日本东北大学最新研究证实，女性腰围超过80厘米，男性腰围超过87厘米，就有面临内脏脂肪超标的危险。北京阜外心血管病医院副院长顾东风主张，女性40岁之前，80cm的腰围是可以的，40岁之后，定在85cm较合适。据健康时报2010-6-10第23版《记住80警戒线》

    最简单——

    走路减腰围

    中华医学会心血管病学分会主任委员胡大一戴计步器九年，每天坚持走一万步。2000年他的体重92公斤，腰围110厘米。而几年的走路坚持下来，如今体重始终保持在75公斤左右，身体指标也恢复正常了。

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