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6种食物 瘦身不可不吃
发布时间:2010-12-07 02:42     来源:君健网

  想要减肥,只要吃对食物就可以轻松瘦下来了哦。是不是觉得很轻松呢?这些食物之所以能够减肥是因为它们能加速新陈代谢,帮助消化吸收,并将体内废物排出,这样想不瘦都难啊。

  1.苹果

  苹果所含的果胶可以降低人体内的胆固醇、类黄酮;含有较多的钾,较少的钠;含有非常丰富的抗氧化物,可以促进血液内白细胞的生成,提高人体的抵抗力和免疫力,同时促进神经和内分泌功能,具有很好的减肥效果。

  2.猕猴桃1.苹果

  猕猴桃维生素C含量很多,又能促进人体对维生素C的吸收,位居水果之冠的食物纤维和丰富的钾,同凤梨一样,猕猴桃也有大量的蛋白分解酵素,有防止便秘、帮助消化、美化肌肤的奇异效果。早上食用效果最佳。

  3.草莓

  除了含有多种维生素和多种矿物质之外,草莓最突出的优点是含有大量的维生素C,其含量比西瓜、苹果、葡萄高10倍左右。草莓的营养成分容易被人体消化、吸收,多吃也不会受凉或上火。

  4.三文鱼

  营养丰富的三文鱼当然是不二之选。三文鱼是高蛋白、低热量的健康食品。此外,它还含有多种维生素以及钙、铁、锌、镁、磷等矿物质,还有丰富的不饱和脂肪酸。在所有鱼类中,三文鱼所含的Ω-3不饱和脂肪酸最多(每100克三文鱼约含27克)。

  5.番茄

  维持皮肤弹性和水分和西葫芦一样,番茄也是水嫩美人的最爱。鲜番茄和番茄汁水分含量高达94%,且番茄中丰富的番茄红素对心血管具有保护作用,能减少心脏病发作。此外,番茄中的尼克酸,能维持胃液的正常分泌,促进红血球的形成,有利于保持血管壁的弹性和保护皮肤。

  6.生菜

  给低脂减肥者补充丢失的纤维素,市面上常见的球形包心生菜、皱褶奶油生菜,还有油麦菜,都可以算作生菜的一种。和另一种常见的蔬菜白菜相比,生菜纤维含量更多,有消除多余脂肪的作用,是非常不错的减肥食品。此外,因为生菜叶中含有莴苣素,还有镇痛催眠、降低胆固醇、治疗神经衰弱等功效。

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