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寒冬季节健康品菜也需分温寒
发布时间：2011-01-12      来源：

    冬至是“数九”之首，从冬至起，北半球进入一年中最冷的“三九”时节。中医专家提醒，冬至时节是个转变时期，此时阴气开始衰弱，阳气逐渐升发，但毕竟三九天刚刚开始，外界阴气较重，因此，冬令进补要注意收藏，饮食起居要以敛阳护阴为根本，并注意防寒保暖，避免过度劳累。

    感冒发烧勿“食复”

    专家表示，冬季饮食虽以温热、温补食物为主，比如宜多吃牛肉、羊肉、鸡肉、狗肉等，但是并非人人适宜，需根据不同体质来选择食物。

    对于虚寒体质的人，多吃牛羊肉等可能还达不到温补的效果，做菜时不妨再多加点生姜、花椒、肉桂、丁香等香辛料，能够加强食物的温补效果；对于痰热或湿热体质的人，就不适宜多吃牛羊肉，吃多了反而会加重痰热症状，造成消化不良等后果；对于处在感冒发烧期或感冒发烧未痊愈的人来讲，也不适宜吃牛羊肉等温热性质的肉类以及平和性质的猪肉类，而应以清淡食物为主，因为此时吃肉过多可能会导致“食复”，即因为吃食不当而导致疾病反复。

    饮食切忌过于辛辣

    专家还提醒，冬季饮食一定不要过于辛辣，因为吃得过于辛辣就会导致身体郁热，穿的衣服减少，在外出时，毛孔受寒闭塞，寒凉空气容易直接侵入体内，对身体造成损伤。此外，冬季较干燥，适时滋阴不能忘，在补充热性食物的同时，也得吃一些补充津液的食物，如藕、梨、萝卜、白菜等。

    专家表示，冬主收藏，不仅要做好饮食方面的准备，在起居、运动方面都要因时而变。冬季不适合做剧烈运动，以免出汗过多，运动要以微微出汗为限；冬季适合早睡晚起，以待日光，即根据日光的早晚起居；此外，一定要注意多穿衣服来防寒保暖，以收藏阳气。

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